There’s a lot of research that proves certain scents can help boost your mood and enhance your sense of wellbeing, by smelling something can actually act as a perfect antidote for a tough day. Once you are aware of such scents, you can include them in your daily routine to feel your best.
Try any of these most effective and popular scents:
This is one of the most common and popular scents used by an aroma therapist, lavender is well known for its soothing effect on the human nervous system. It is perfect to reduce stress, as it helps to fight anxiety. You can get it in many bedtime teas, candles, and essential oils.
You must be aware of the use of rosemary in cooking, apart from adding a wonderful taste to your meals it can activate your nervous system too, making you feel lively. The delicious smell of rosemary has a calming effect on your body. Keeping a fresh rosemary plant at your workplace or home is a good choice, you can also find it in dry form too.
Many people love the fragrance of jasmine flowers, like lavender this flower also provides a soothing effect on the nerves and helps in revitalizing energy. Jasmine oil is popularly used as an anti-depressant, as it produces a feeling of confidence.
The scent produced by citrus fruits like lemon, orange, and grapefruit promote concentration, try using citrus fruit induced candles when you are angry or feeling anxious it will surely help you calm down and feel refreshed.
I personally love peppermint it is one of my all-time favorite scents, it alerts the mind and promotes concentration by stimulating clear thoughts. Peppermint also helps in enhancing your mood and reduces stress.
We all love the smell of a bunch of roses, Don’t we?
It turns out to be that the scent of roses is a great mood booster, studies show that the sweet smell of rose is very relaxing. You can find many aromatics rose candles and essential oils.
Vanilla is the oldest aroma’s known to boost senses and mood, it helps in fighting depression, fatigue, and anxiety. Try sniffing vanilla bean or vanilla candles to boost your spirits.