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Avoid Habits That Are Ruining Your Skin

Every woman wishes for a model like skin so that they don’t have to apply foundation on their face on a daily basis, in an attempt to hide blemishes, acne marks, and wrinkles. Here are few changes you must incorporate to get that glowing skin coz beautiful makeup starts with beautiful skin-

  1. Don’t talk on the phone too much

You read it right! If you spend hour’s talking on the phone you are allowing the bacteria crawling on your mobile screen to cause breakouts and rashes around your jawline and cheeks, instead, you can use earphones, also make sure to clean your phone screen and skin with antibacterial wipes after every long call.

  1. Don’t skip meals

Do you know that skin is the biggest organ in your body; you also know that food provides necessary vitamins to our skin. So skipping meals negatively alters your skin by making it dull and extra dry. Try including more of Vitamin C, B3, and A rich food in your diet.

  1. Exercise regularly

As you all know exercise improves blood circulation, it helps blood vessels to directly transport oxygen and essential nutrients to your skin, which help it to stay young and glowing. Exercising also releases stress and cleanses the body from toxins through respiration, so ladies exercise regularly to avoid age spots.

  1. Drink enough water

Keeping yourself well hydrated has many good effects on your body; one being it helps fight skin ageing and also gives your skin a healthy glow. Quench your skin by drinking lots of water, you can add orange and lemon slices to enhance the flavour.

  1. Don’t take hot showers

Once in a while, we all like to take steamy showers to relieve stress or pain, but spending more than 10 minutes in hot water strips away your skin’s natural oil which can cause dry and scaly skin, it is advised to apply moisturiser immediately.

  1. Sleep adequately

Did you know if you don’t sleep properly at night it can wreak havoc on your skin, it triggers premature ageing, dullness and dark circles? So make sure to sleep for eight hours in the night to look refreshed in morning.

Dear fellow women, I have listed my do’s for that beautiful skin. Please share yours so that we can benefit from each other experience and can invest in our skin coz it is going to represent us for a very long time. Isn’t it?

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