Beauty benefits of a vitamin C. 67

We all must have read a lot about Vitamin C and its health benefits. Many of you might know about its health benefits. It can cure sore throats, keeps constipation under control and also helps in keeping the flu at bay. Apart from this Vitamin C is also required for healthy growth and strong blood vessels.
These are all health benefits but how many of you know that apart from health benefits, vitamin C is a boon to a beauty regime and has loads of beauty benefits too.Have a look at the amazing benefits of the Vitamin C that will surely enhance your beauty.

Vitamin C and our energy levels

Energy levels and beauty, aren’t they go hand-in-hand? You don’t look your best when you are feeling lethargic. Vitamin C helps us to remain active as it helps in absorbing iron from the food we take and give boost to our energy levels. With high energy levels, you can remain active through out the day and it enhances your look as it keeps the dullness away.

Vitamin C and Weight loss

Beauty can’t be thought off without you being fit. We run from gyms to dieticians to shed those calories. You will be surprised to know that by increasing the intake of Vitamin C in your regular diet you will give a boost to your weight loss regime. Wondering how? Vitamin C has a capability of lowering down the insulin levels thus helping you to shed those extra calories.

Vitamin C and hair health

Tired of your dull looking hairs? Vitamin C is a one-stop solution for all your worry about hairs. Hair fall, dry and frizzy hairs, dandruff problems, split ends all can vanish with the daily boost of vitamin c. It boosts our mental wellness too by keeping stress under check. This is again important for the damage free long and shiny hairs. So why to waste the hard earned money on saloons when we can have our hairs look good by eating right.

Vitamin C and all about skin

Skin health is of utmost important to look beautiful. It’s not all about fair colour. Who will not fall in love with the person who has radiant, glowing, blemish-free skin? Vitamin C comes to your rescue yet again for all the skin related problems. It is an anti-oxidant and thus a regular intake of Vitamin C prevents your skin from ageing. Vitamin C is required by our body for the production and maintenance of Collagen; a collagen is a protein which helps in providing elasticity and strength of the skin. It also replaces the dead skin cell from the skin. As we age, the natural production of collagen by body slow down and therefore our skin starts sagging and showing the signs of ageing. Thus, Vitamin C can keep you saying “age

Thus, Vitamin C can keep you saying “age is just a number”. Apart from the radiant and glowing skin, Vitamin C also protects skin from tanning and sun burn as it has anti-inflammatory properties. So now, save those thousands you were spending on all those lotions and creams by simply increasing the intake of this amazing vitamin.

Vitamin C and Long Lustrous Nails

Vitamin C take care of your long nails and their shine by keeping blood vessels strong.

Vitamin C is water soluble so our skin cannot store it in the tissue. To have a daily dose of vitamin C, you must increase the intake of the food rich in this vitamin.

Believe me, the best makeup you can ever wear is glowing and healthy skin. So why not work for it? After all, a beautiful skin requires commitment, not a miracle.

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How to Snack the Right Way!!! 113

Remember when your mom said, “Don’t eat between the meals”??

Well, this myth has been busted and the current school of thought says you should snack every couple of hours as this boost your metabolism.

I know what you are thinking, “That would make me gain extra weight?” The answer is NO!

The fact is snacking is undeniably good for your overall health as it keeps your metabolism high all the time. We tend to keep ourselves hungry for very long thinking it will help us reduce weight, but the truth is this act reduces our blood sugar level precariously and thus we make bad choices for our next meal.

Certainly, snacking is good for you but it solely depends on what you choose to eat. The fact that you can snack doesn’t give you the liberty to eat anything and everything. Here are top five tips to snack the right way.

  1. Choice of Snack

The first thing to do is clearing, your office and home cupboards, drawers of all kind of candies, chips, crispy wafers, muffins. Now replace them with more healthy and nutritious snacks like unsalted, unroasted nuts, fresh fruits, seeds and keep some raisins or dates for that sugar cravings.

  1. Only eat when you are Hungry

It necessary to only eat when your tummy signals that it’s empty, but don’t wait till it starts to growl. Now is the time to grab a handful of the healthy snacks mentioned above and enjoy every bit of it.

  1. Keep yourself Hydrated

Many times we confuse thirst with hunger. Do your body a favor by drinking 6-8 glasses of water throughout the day. And every time you feel hungry have a glass of water before having your snack.

  1. Be Mindful

Don’t forget even healthy snacks contain calories. Sometimes we misinterpret that healthy and low-fat snack doesn’t contain calories so we can over-indulge. To avoid this, make little packets or portions of your snack this way you won’t over eat.

  1. Don’t forget to carry your snacks

Whenever you go out make sure to carry your snack bag with you. This will keep you away from those nasty food items which contain sugar and processed food. This way you can have your healthy snack even when you are having coffee with your friend.

Now that you are equipped with these tips, incorporate these in your daily routine and find yourself at your best with brimming energy levels.


Life Changing Lessons From Krishna! 372

Have you ever been at a crossroads, confused about which direction to take… wondered if you needed to quit or continue, leave or stay, do or not do, act or just wait till things tide over? Being in doubt is a common phenomenon, more often than not, it’s an everyday experience. We’re constantly questioning ourselves even in small simple acts… we’re playing out these mini wars in our mind. Aren’t we??

Today on the holy day of Krishna Janmashtami, I would like to take this opportunity to share few awe inspiring teachings from Bhagavad Gita. Trust me, this helps!

No wonder Bhagavad Gita, continues to be looked upon as the “manual of life”. It is not only a sacred book for Hindus but also used by many organizations for better management and is even included in the syllabus of some business schools.

Here are few teachings from the Bhagavad Gita and Krishna’s life and on a deeper thought, you can use them to resolve your own uncertainties, doubts, fears, and confusions.

Think with a calm mind

The first step to gaining clarity on any situation is developing a clear, calm and collected mind. This takes a lot of effort. One way is meditation, another is by distancing yourself from the situation – not physically but mentally – where you look at it as an outsider and have a bird’s eye view of it.

Don’t give in to stress

Get rid of excessive worry, don’t take on more than you can cope with and add enough me-time in your day to help you de-stress.

Give up on results

Most of our decisions get affected because we wonder about their outcomes and consequences. But when you realize that you have little control over the final outcome and when you don’t focus on the gains, your efforts will be filled with more meaning.

Treat everyone equally

Treat everyone with the same lens of impartiality. Caste, color, religion etc are all man made.Spiritually speaking, there isn’t any difference between anyone. We are all one.

Act with conviction

Before you undertake any action, think about how strongly you believe in it.

Believe in Friendship

Love your friends irrespective of their status, caste and creed; it teaches us to help them in their bad times and not to mention the help; it teaches us to watch the back of a friend.

Believe in Yourself and the Almighty God

Have faith in yourself, believe in your talents, finally to believe in the supreme power i.e. The Almighty God”.

Listen to your Conscience

Our conscience never lies to us, it is unbiased and sometimes very rude when the truth is bitter, it is for the same reason why most of us refrain from hearing its voice.

Never give up on what you love

Krishna had a deep love for the flute, and he never stopped playing it just because of his commitments. Even during times of war, it was by his side.Hobbies and passions can breathe new life into us when we’re overwhelmed.

Being of service to our fellow man

No matter what, being of service to mankind is considered as being of service to God.

Selfless, unconditional love is the key

Not only did he bless those that offended him but he also practiced unconditional love while offering ‘mukti’ (enlightenment) to his devotees. His Life was all about divine love.

Taking One Day at a Time

Do not worry about past or future, just do your karma in present. It’s easy to get bogged down by challenging circumstances but staying mindful and in present can make things much easier.

Last but not the least…..

Man-mana bhava mad-bhakto mad-yaji mam namaskuru mam evaishyasi satyam te pratijane priyo ‘si me!

Be aware of me always, adore me, make every act an offering to me, and you shall come to me; this I (Krishna) promise, for you, are dear to me.

Happy Janamashtmi !!

God bless!