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How to Overcome Atelophobia

It’s normal to feel that you are not good enough at some point in your life, guess what? you’re not the only one feels so. But that doesn’t mean you’re doomed to suffer. Take charge and fight this thought by exercising your “good enough” thoughts. These tricks will help you battle this feeling:

  1. Stop Degrading Yourself

If you keep criticizing yourself, your hatred will never let you love yourself and uncover your hidden talent and skills. Hate can only grow more hate. Start focusing on your achievements, notice the things you are a master at doing. This will eventually make you realize, that you are a wonderful person.

  1. Trick your Mind

The human brain is the most complex organ when your mind starts reinforcing the negative thought ignore it. If you start focusing on this negative thought your mind will take you to the journey of self-degradation. Instead, practice ignoring and diverting your mind to the good things in life.

  1. Fill Yourself with Self-Love

To feel Good about yourself you need to start loving yourself now, love is a feeling which heals any kind of sorrow. To love yourself in future start embracing yourself from right now, focus how perfect you’re.

  1. You Are Not Alone

The main reason of feeling not good enough is, we start thinking everyone is better than us, but the truth is even the most successful and popular people have negative thoughts. They too feel there is more popular, pretty, funny, and smart than them. It’s normal to feel so.

  1. Focus on Your Well-being

To feel good about yourself you should feel great from within. Try to take out at least half an hour to maintain your health. If you feel confident about your looks you will eventually overcome the fear of not be good enough.

  1. Don’t Try for Perfection

Instead of striving for perfection go for doing things the best way you can. by focusing on things, you are good at may help to discover new things about your talent. Always trying for perfection, will never make you happy.

  1. Look for Positive in Every Situation

Always remember one thing, whatever happens, happens for a reason. So, if you don’t get or achieve something you wanted, try to think that something better and better is in store for you.

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