Top 5 Easy Ways to Kickstart your Metabolism 69

We are living in a world where everyone is struggling with their lives, this leads to high stress and anxiety. We look for instant methods to get relief from this pressure, which is often unhealthy and harm our body and mind.

 

Some of the worst offenders are: –

  • Lack of sleep due to overnight partying or overthinking
  • High intake of processed food and aerated drinks
  • Lack of exercise

All these habits slow our metabolism leading to

  • the overall feeling of lethargy
  • unexplained pains and aches
  • constant headaches
  • lack of focus
  • frequent mood swings
  • indigestion
  • water retention

Here are some tips which will help in getting your metabolism back on track!

  1. Say NO to Processed Food

Nowadays we all prefer easy and fast to cook meals; thus, we indulge in buying readymade foods which are processed and preserved with harmful preservatives. These include canned foods, sausages, ready to eat packet food and what not, basically anything which has a long expiry date.

  1. Say YES to Hot Lemon Water

Adopt the practice of drinking lukewarm water with juice from half a lemon, this daily routine will boost your metabolism and make your body alkaline. Due to the intake of processed foods, the current condition of our bodies is very acidic. This little practice will make you feel refreshed and will also take your metabolism to a completely new level.

  1. Stay Active

Whatever you do, make sure to exercise on a daily basis, as regular exercise will help in rejuvenating your metabolism. You can do this either by avoiding elevator and taking stairs or simply doing 10,000 steps a day of walking around your office or home. Of course, you won’t be able to kickstart with 10, 000 steps a day in starting but you can go start with 2,000 and then gradually increase it. Within 2 weeks of this regular practice, your metabolism will go from sluggish to active and thus, it will improve your digestion.

  1. Eat Real

Include more of natural foods in your daily diet. Ideally, our body needs five fruits and vegetables daily but unfortunately eat none. Fruits and vegetables provide the necessary minerals and vitamins for the better functioning of our body. Start with having one fruit a day and build up to five fruits and vegetables a day.

  1. Meditate

Every day we all are bombarded with negative stimuli from everywhere, in such critical situation it is very difficult to switch off the brain from thinking even for 3 to 5 minutes. Try to meditate every day, if you can stay silent and tune your mind out of this world for 5, 10, or 15 minutes, your stress level will reduce significantly and hence the deadly hormone CORTISOL, which slows down the metabolism and encourages fat deposit on the belly area.

All these practices are simple and don’t cost anything. Although, these little lifestyle changes can help you lose weight and help in reducing anxiety level, fighting weight-related diseases too.

 

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Thunderous Thirty !!!! 2012

When we are in our early twenties, we spend most of the time figuring out what we want from our lives. And by the time we enter the late twenties, we get hit with the harsh reality that life has changed at a rapid rate. If you are on the verge of turning 30 very soon or have already stepped in your 30’s, then here are few things you should know about an age that is officially called adulthood:

  1. You Stop Giving F**K About What Others Think!

Yes, you heard it right! Don’t get offended but this is the truth, now that you have attained plenty of first-hand life experiences, you stop getting affected by “Log Kya Kahenge”, instead you develop that attitude which says, “Logo Ka Kaam Hai Kehna”. You just don’t have the patience and energy to worry about what and how people will react to your every little decision. So, here you are free to share your opinions and ideas.

  1. You comprehend some things are not in your control

Once you turn 30, you get an understanding that everyone in this world is not here to please you and vice versa. You do try to change things and some habits in others for their good, but after a certain number of tries, you automatically realize that few things are not in your control.

  1. You Learn to Ignore 

At this age, you bear one important understanding or thing in your mind, “Ignorance is Bliss. You realize that there are certain individuals and things that aren’t as significant as you thought they were when you were in your 20’s. Nor do others behavior and actions have any effect on you.

  1. You Start Owning your Actions

While you turn 30, you grasp that you have started taking the responsibility and ownership of every decision and action you take. Then let it be on profession front or personal life Be it something you are proud of or something that went wrong.

  1. You Do What You Think Is Right

This is the time of your life when you take control of your life, you start holding the reins of your life in your hands. Thus, you don’t seek anyone’s approval for things that matter. You prefer to consult your inner voice and do as per your wish. You don’t fear the repercussions and are confident to face failure too.

  1. You Learn to Let Go

By the time, you turn 30 you understand that life doesn’t come with a sure shot guarantee of achieving success in every phase of life, professionally or personally. You realize that it’s okay to let go things for your inner peace.

Thirty is a new beginning of your life, you develop many qualities as well discover many amazing and wonderful things about yourself and people around you.

4 Biggest Turn-Offs for Women !!! 36

Are you looking for a long-term relationship? or Are you presently dating someone? then it’s important for you to know certain things about women which can act as the biggest turn offs. However, this puts women on the sensitive side. It’s necessary for you to understand that women are guided by emotions more than a man in the context to any situation or event, be it related to their personal or professional lives.

Any negligence in your speaking style or attitude can instantly act as the biggest turn-off for women. These turn offs can be both sexual related as well related to your general lifestyle. To ensure the success of your relationship, it is necessary for you to learn them thoroughly so that you can avoid them. Have a look at some of the biggest turn-off for women.

Have a look at some of the biggest turn-off for women.

  1. Self-praise

It’s not good to be over confident, despite knowing this fact if you continue this attitude, it can turn off the mood of your lady love. This doesn’t mean that women don’t appreciate a man who is poised. But they definitely, dislike guys who overdo this. Usually, overconfidence is seen as an act of adoring your image. This makes a woman feel humiliated and considered less important. Hence, don’t show too much of confidence in anything you do when you are with your lady. Or else, be ready to welcome the void in your relationship.

  1. Talking about your Ex

This is something you should avoid at any cost no matter how much you feel like discussing your ex in a given situation, you should never do this, it’s one of the biggest turn-offs for women. Doing so will develop an image of you not being able to get over your past relationship in your lady. Remember your Ex is your past. So why not leave that behind and move forward? Well, if you can’t get over this, then better stay away from heading with any new relationship. Or else at the end of the day, your talks about your Ex will keep both you and the lady frustrated with the development of a communication and emotional gap in the relation.

  1. Being over instructional

You may have good experience and skills in the bedroom, but don’t instruct your lady in the bedroom, especially at the initial stage of intimacy. It is necessary to understand that there are several rights and wrong ways of encouraging a woman to do stuff the way you like, first let her do what she feels comfortable with. It is natural to make love as it strengthens a relationship. Instructing a woman about how to do and what not to do will end up seizing the true natural experience you both will have from love making and will also hurt her feelings.

  1. Sex obsession

As a man, you enjoy sex because of the fun and relaxation you feel. Though this is natural, if you are sex obsessed, then this will depict you as a creepy guy in front of your girl. Again, if you don’t express any sexual interest, that will create a childlike image of you to the girl. At the same time, remember that women consider the emotional bond to be the fuel kindles intimacy. So, don’t be sex-obsessed and let the emotions you both share, do its work.

It is true that with the growing span of the relationship, your lady will gain interest and will be ready to hear about your past life, your likes/dislikes and so but it is also important to reach that stage and let her initiate these type of conversations.