What is CONFIDENCE? Confidence in simple terms is knowing you, it is the stories we tell ourselves to keep going. it is revealed in the way we interact with others, the image we project of ourselves in front of others. We find people with confidence attractive and appealing, which means if you can boost your confidence people will perceive you as strong and charismatic.
Here are few techniques to boost your confidence:
- Believe in Yourself
Every morning wake up with the hope that today will be your best day, better than yesterday. Try to accomplish a simple task list and set a new goal to conquer. once you achieve this you will be able to rock the whole day!
- Pump Yourself
We all have the tendency to talk to ourselves when we face any blockage, try using positive words or choose a powerful mantra which will help you feel calm and composed, repeat those words until you start believing that you can do it.
- Smile Often
Try to smile at each passerby when you go out for work, greeting people with a pearly white smile shows your confidence, and when people smile back at it automatically makes you happier and builds your confidence too.
- Make New Friends
Try changing your lifestyle, join some groups or classes which interest you, here you will get a chance to meet people and make new friends. In the process of bonding with strangers you will learn things about yourself and eventually, it will boost your confidence.
- Stay Fit
It’s a proven fact that regular exercise boosts creativity and focus, which in turn increases your productivity. Staying fit has a profound effect on your confidence level too, after all, if you feel good about the way you look in a mirror you will surely feel confident.
- Proper Rest
The way exercise is important so is getting sufficient hours of sleep, to stay healthy it is necessary you at least sleep for 8 hrs. Try taking proper sleep tonight, you will be sharper and efficient the next morning, this will, in turn, make you feel more confident.