Well Being

Having good core stability is what really supports your body in day to day life. Combination of diet, health, exercise, spirituality can create a healthy you, a healthy home and a healthy society. After all life is not merely being alive, but being well.

  • If you have the ability to love, Love Yourself first! YES…..Marry yourself first. The concept of loving oneself is not new. We have TED talks, articles and movies that are spreading more and more awareness about the importance of self-love. My induction into the concept happened some three years back when I was facing some personal challenges. The situations forced me to take a hard […] July 12, 2017
  • Reasons why fasting is better than regular dieting. With the onset of monsoon in India comes the holy fasting of Mondays…..’Sawan Ke Somvaar’ as we call it. Most of us fast to worship Lord Shiva, but the reasons for fasting might vary among individuals. Most people fast for their religious beliefs. Fasting for religious belief has its own advantage. This is a way to […] July 12, 2017
  • Dear Jindagi….You’re too short to be wasted! “You Live Only Once,” I think many of us have heard this line but…Are we living by these words? Often in our busy schedule, we become too busy to earn living and forget to make a life for ourselves. With so many gadgets and gizmos that make our life easy, my question is, has it […] July 10, 2017
  • Why you must stay away from home for college? Moving out of my parent’s cocoon earlier than some of my friends, I think was one of the best things that happened in my life. Life teaches us many things and makes us what we could never be without moving out of the house and start living on our own. Although I was dependent financially […] July 3, 2017
  • Top 5 Easy Ways to Kickstart your Metabolism We are living in a world where everyone is struggling with their lives, this leads to high stress and anxiety. We look for instant methods to get relief from this pressure, which is often unhealthy and harm our body and mind. Some of the worst offenders are: – Lack of sleep due to overnight partying […] July 1, 2017
  • Accept the Unaccepted and let go….Grieve to Heal! It was 7:00 in the evening and was the third time since morning that I was trying my BFF’s number, in the last so many years of knowing her it has never happened that more than one call goes answered, either she rejects or picks up & says will call back or something like that, […] June 29, 2017